![]() Generally, mesomorphs are able to lose or gain weight easily. They are genetically predisposed to build muscle, so mesomorphs often require a slightly higher calorie intake (since muscle requires more calories to maintain it) and more protein than the other types do (again, for muscle maintenance). Naturally muscular, mesomorphs typically have moderate-size frames, with wider shoulders and a narrow waist, strong arms and legs, and modest amounts of body fat. Because they have fast metabolisms, they burn calories quickly, so ectomorphs may find themselves hungry frequently throughout the day yet, regardless of what, how often, or how much they eat, they don’t gain weight or muscle easily. ![]() They tend to be slim, without much body fat or noticeable muscle mass. Generally thin and lean, ectomorphs tend to have slender waists, narrow hips and shoulders, small joints, and long legs and arms. Take the Body Type Quiz to learn more about your body type and receive a personalised lifestyle plan. Based on skeletal frame and body composition, the gist is that everyone falls into 3 categories of body types: ectomorph, mesomorph & endomorphs. This theory was introduced in 1942 and is used by nutritionists, exercise physiologists and doctors to design effective, individualised fitness plans. Always do your own research before making a purchase.Somatotype theory states that people are born with an inherited body type. Amazon and the Amazon logo are trademarks of, Inc., or its affiliates. We earn a commission for purchases made through our links to, at no extra cost to you. Our team of healthcare professionals will work with you to develop a plan that fits your lifestyle and helps you achieve your health goals.ĭisclaimer: Please note that Nao Medical participates in the Amazon Services LLC Associates Program. How can Nao Medical help ecto endomorphs?Īt Nao Medical, we offer personalized diet and nutrition plans tailored to your specific needs as an ecto endomorph. It’s also important to limit processed foods and stay hydrated. What should ecto endomorphs eat?Įcto endomorphs should eat a balanced diet that includes plenty of protein, complex carbs, and whole, nutrient-dense foods. Ecto endomorphs also have a slower metabolism, making it difficult to lose weight and build muscle. This means they have a naturally thin frame with a tendency to gain weight easily. Ready to take control of your health and achieve your weight loss and muscle-building goals? Book an appointment with Nao Medical today!Īn ecto endomorph is a combination of two body types: ectomorphs and endomorphs. Our team of healthcare professionals will work with you to develop a plan that fits your lifestyle and helps you achieve your health goals. That’s why we offer personalized diet and nutrition plans tailored to your specific needs. ![]() Stay hydrated: Drinking plenty of water can help boost your metabolism and keep you feeling full.Īt Nao Medical, we understand the unique challenges that ecto endomorphs face when it comes to losing weight and building muscle.Stick to whole, nutrient-dense foods as much as possible. Limit processed foods: Processed foods are often high in calories, sugar, and unhealthy fats.Choose complex carbs: Complex carbs like whole grains, fruits, and vegetables provide sustained energy and help regulate blood sugar levels.Aim to eat at least 1 gram of protein per pound of body weight each day. ![]()
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